#158. Essential Fatty Acids and Why We Need Them for Optimal Health

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We also get into the top foods to consume to ensure you are getting your EFAs, foods to avoid and the lowdown on omega 3 supplements. Sprout Living: PBNP20 for 20% off OSEA: 10% off your first order with code PBNP citations at hauteandhealthy.com Connect with others in the PBNP Community