158: Exercising Consistently As a Female with T1D: What You Actually Need to Know

About This EpisodeConsistency, T1D, Hormones and exercise. Four words we hate 🤣 Today I'm unpacking why exercising consistently feels so hard for us as females with Type 1 Diabetes. Between blood sugar fluctuations, hormonal changes, mental load, and day-to-day life.. It can honestly feel impossible to 'stay on track' all year.So I'm letting you in on the mindset and strategies I use to keep exercise a regular part of my life, no matter what else is going on.Links and ResourcesMentioned in this episode:⁠⁠⁠⁠⁠⁠⁠Join The THR1VE membership to learn how test your carb ratios and other insulin testing with step by step video trainings⁠Other:⁠⁠⁠⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠⁠⁠⁠ to bolus with confidence and regain food freedom⁠⁠⁠⁠⁠Watch the Carb Counting Masterclass⁠⁠⁠⁠⁠ to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠⁠⁠⁠DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.