EPISODE · Oct 24, 2025 · 14 MIN

158. Hormone Harmony: Fat Loss Strategies for Women 50+

from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · host Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants. This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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158. Hormone Harmony: Fat Loss Strategies for Women 50+

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This episode was published on October 24, 2025.

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