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158. How Empaths Can Protect Their Energy: A Simple Boundary Practice

EPISODE · May 4, 2026 · 11 MIN

158. How Empaths Can Protect Their Energy: A Simple Boundary Practice

from Cups Of Consciousness · host Aleya Dao

Main Topics Covered:-  Why sensitivity and empathy often increase as we awaken-  The difference between fixing and holding space-  A three-step energetic practice to stay embodied and clear-  How taking on others’ energy can cause dissonance -  A short, repeatable mantra to return energy that doesn’t belong to youThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years. Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California, where she started delivering the Cups of Consciousness meditations worldwide in 2009. She has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills, serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery #empath #healing #energeticboundaries Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=tru

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158. How Empaths Can Protect Their Energy: A Simple Boundary Practice

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