158. How neurotransmitters in your brain affect sleep

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Sherry said: "I slept 9 hours last night!!!!! First time in years that I didn’t have extreme irritability 2 days prior to period!!! I was in a great mood!  Thank you!!!” Show Notes You need the right amount of neurotransmitters to feel and sleep well. Neurotransmitter deficiencies happen when your gut isn't healthy and your brain isn't healthy. In this episode, you’ll learn: The most important neurotransmitters for sleep What causes deficiencies in neurotransmitters How to improve neurotransmitter levels so you can feel great and sleep well We can help you get 7+ hours of consistent, uninterrupted sleep.