158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You

In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life.   This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Show Notes: Follow Tasha on Instagram www.tashafranken.tv with code THEBLONDEFILES20 for 20% off your first month.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.