158 - How to Pull Yourself Out of a Depressive Rut

As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again.If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.This will really help more people discover the podcast and get these topics in the hands of those who need them.Thank you so much in advance!!!-- TIMESTAMPS --00:00 Introduction01:34 Dealing with Lack of Motivation04:13 Get moving 09:13 Let yourself be seen14:03 Tap back into service18:03 Get into the right environment and headspace21:16 Bonus tip: Don't put pressure on yourself23:55 Conclusion and EncouragementDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube