158: Jackson Peos - Current Science Behind Intermittent Dieting

Jackson Peos is a coach, competitor and researcher. He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. We dig into this research and lots of questions pertaining to what can the smell of food do for your diet and promising supplements for spot fat reduction. Timestamps: 08:13 Jackson's take on spot reduction creme 13:21 Doing Ab exercises to reduce ab fat 15:54 Exposure to food (Smelling, seeing, etc) any effect on fat loss? 18:40 Any correlation to the food palatability reward hypothesis and struggles with diet breaks/refeeds 24:44 Jackson's view of fitness gadgets such as fitbits and their accuracy 27:34 Jackson talks about intermittent dieting, Ie. diet breaks/refeeds 32:34 What are other known benefits of refeeds/diet breaks 39:24 When are the benefits of diet breaks actually present? 40:30 Is there a significant difference between males and females? 42:08 Jackson's views about 2 day refeeds or a linear deficit followed by a prolonged diet break https://www.instagram.com/jacksonpeos/ https://www.researchgate.net/profile/Jackson_Peos Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d6eXxdq9W1s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices