158: Kundalini Yoga

from Fit, Fun, and Frazzled · host Nikki Lanigan

What Is Kundalini Yoga? In this episode Nikki talks about how she first couldn't do Kundalini then after a few years she tried it again and something clicked last summer. How Nikki first started practicing Kundalini What is Kundalini Yoga How does it differ from Hatha, Vinyassa, and Power Yoga What are the benefits of Kundalini Yoga Chakras How to practice Structure of class/meditations Is it safe for everyone What are Kriyas, Mudras, and Mantras Listen to Episode with Tara Schulenberg founder of Elevate The Globe. Raise Your Vibration, Kundalini Yoga, and Elevate the Globe With Tara Schulenberg https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000578671189 Find Nikki online: www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Save 20% on Sakara Head to www.sakara.com and enter code XONIKKIWELLNESS AT CHECK OUT

Episode metadata supplied by the publisher feed · Published May 24, 2023

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158: Kundalini Yoga

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This episode was published on May 24, 2023.

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