158 Mastering Change

If there’s one thing I know about highly sensitives, it’s that change tends to shake us up. And if there’s one thing I know about change right now, it’s that collectively and personally, change – big and small – is happening for all of us more quickly and more frequently than ever before.   Here’s the real jiggy when it comes to change: it’s not really about what the change brings, but how you handle what the change brings.   You can choose to instinctually REACT from a place of anger, sadness, and resentfulness, as though something is happening to you. Or, even though you may still feel all of those things, you can choose to pause, manage your energy, access your highly sensitive strengths, and RESPOND from a place of calm and grace.   Listen in to learn what’s really needed to master your highly sensitive nervous system so you use the choice points of change as opportunities to create betterment in your business, your life, and in the world.   “Resistance is having your back to the ocean. Resilience is the willingness to face the waves.” – Heather Dominick Show Notes: What is equanimity How to begin mastering change How to define resistance What is the difference between resilience and resistance How has Heather mastered change in her own life What is the value of resisting yourself and your wants “The untrained highly sensitive says: this is happening to me.” – Heather Dominick Learn more about this episode of Business Miracles at https://www.businessmiracles.com/158