#158 – My Top 8 Tips for Health & Wellbeing for 2023

from Your Dream Life with Kristina Karlsson · host Kristina Karlsson, Dream Life

Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing My Top 8 Health & Wellbeing Tips.As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I’ve decided to hold a FREE workshop on how to change your habits in 2023.In this 1-hour live and FREE online workshop I’ll share:How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!!This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here… SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn more about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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This episode is 14 minutes long.

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This episode was published on January 12, 2023.

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