158 – My Weight Loss Journey

I’ve been asked by many listeners about my weight loss journey and to do an episode about it.  Here is that episode! From 2002-2011, I slowly gained 60+ pounds and became an overweight, unmotivated, alcoholic.  After hitting my bottom in 2011, I HAD to change or else I may have died due to a horrible lifestyle I had created.  In this episode, you’ll learn how small changes can have a huge impact on your life.  It doesn’t take massive changes to get results.  Small changes done with consistency can yield huge results!  Connect with Matt: http://Instagram.com/mattscoletti  http://Facebook.com/mattscoletti  https://www.tiktok.com/@mattscoletti  http://Twitter.com/mattscoletti  www.MattScoletti.com Email me: [email protected]