158. Noticing the benefits at 9 months in with Mandy Nolan

In this episode I catch up with comedian Mandy Nolan to check in with her on her progress on her 12 month sober challenge. At the time of recording Mandy was 9 months sober and really starting to see the benefits of her time without alcohol. Mandy has noticed how she actually loves her own company, how she is more open to reaching out to people, feeling more engaged with people around her and more present, she is noticing changes in her skin and just being more content. To find out more about Mandy Nolan or any shows she has coming up go tohttps://mandynolan2.bandzoogle.com/homePic of Mandy from The Echo Byron BayThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.