158. Period Series - Irregular or Missing Periods (Part 1 of 5)

Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we’re diving into one of the most common and frustrating issues: missing periods or irregular cycles. Missing periods, also known as amenorrhea, are often one of the first signs of hormonal imbalances caused by PCOS. The good news is that with the right nutrition plan and lifestyle changes you can reverse it naturally.    In this episode, you’ll learn: The root causes of missing periods with PCOS, including high androgens, insulin resistance, and the impact of stress hormones like cortisol. What it feels like to live with irregular or absent periods as a woman with PCOS—and why ignoring this issue could lead to further health complications. The first three steps to take to naturally bring your period back! be sure to tune in for the rest of the week for additional tips and strategies for healthy periods with PCOS.  🥗 BETTER PERIODS MEAL PLAN ($7) Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love. Meal Plan includes: Complete 7-day meal plan for better periods with PCOS. Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks. Done-for-you grocery list Time-saving kitchen hacks and meal prepping tips  You may also like: 🎧 PODCAST: SHOULD I BE TAKING INOSITOL 🎧 PODCAST: MANAGING YOUR BLOOD SUGAR 🎧 PODCAST: SAY GOODBYE TO PERIODS PROBLEMS   **Please note- the tips and strategies shared in this episode are not intended to replace medical care. Always seek professional guidance if you are experiencing unusual symptoms, prolonged or heavy bleeding, or if you have concerns about fertility or hormonal health. Your well-being is important, and getting the right support is key to feeling your best.