EPISODE · Aug 13, 2020 · 1H 20M
#158: Plant-Based Nutrition for Lifters
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Eric, Brad, and Steve (the team dietitian) have an in-depth discussion about plant-based, vegetarian, and vegan diets. They cover why people choose to consume a vegetarian or vegan diet, vegetarian diets vs. diets that include animal meat, and key nutrients those consuming a vegetarian or vegan diet need to be mindful of. [...]
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#158: Plant-Based Nutrition for Lifters
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