158: Reduce Your Health Risk by 78%

We all tend to know what general things are good for us and which are not so good.  But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal.  Not worth making a big deal out of.  I hope to change your mind about that and get you excited about the huge benefits of small changes.  We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!Full show notes here.My website: www.healthcouragecollective.comTry One Skin for $20 off!Enroll in my Udemy Course about bioidentical hormone replacement therapy today!Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]