158. Should You Weigh Yourself?

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, this conversation will help you get clear on your why—and what to do instead if the scale is stealing your peace.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Mentioned: What if You Didn't Set a Weight Loss or Physique Goal?