158 - Steve Thompson - The introduction of Velocity Based Training in S+C

Steve Thompson is a lecturer at Sheffield Hallan University and high performance S+C coach at a number of National Governing Bodies. He specialises in Velocity Base Training in supporting athletic development.Show notes:Introduction and Discussion of Work Roles - 0:56Introduction and Technical Details - 7:41Introduction to Velocity Based Training (VBT) - 13:45Velocity Based Training (VBT)Understanding Velocity-Based Training - 16:35Using VBT as a Tool for Confident Decision Making - 25:57Low Velocity Profiling and Individualized Training - 31:36Individualized training and profilingThe Benefits of Technology and Research in Coaching - 40:51The Benefits of Velocity-Based Training (VBT) and Creating a Competitive Gym Environment - 43:23Benefits of VBT in athlete developmentThe Future of Snc and Technology - 50:56Use of technology in S&C coachingInterview with Steve Thompson on Strength and Conditioning Coaching -53:17 Hosted on Acast. See acast.com/privacy for more information.