#158: Stop The Worry-Cycle & Boost Joy as a Worrier

Formerly known as The Deep Rooted Bliss Podcast.  Being a worrier ever since I can remember I knew how bad the pattern of worrying was for me, especially when I'd read quotes like, "Worrying doesn't take away tomorrow's troubles, it takes away today's peace."  I'd resonate with the concept of how much suffering worrying was creating for me, but I had no idea how to actually stop. It felt like it was a personality trait, it was who I was as a person so how could I even do anything about it?  Yet I craved more joy, peace, and calmness in my day-to-day life. So I kept searching. That search led me to where I am now, no longer a 'worrier' and instead someone who knows how to overcome the pattern of the worry and experience more joy, peace, and contentment without overthinking all of the time.  Today, I'm sharing with you the wisdom that helped me get started on a new pathway to living with more joy and less worry, including the deep understanding of what my worrying pattern actually meant, that set me free.  Mentioned in the episode:  Worry Less, Live More: 3 Techniques For a More Joy-Filled Life Free Masterclass, click here to sign up