158. Stronger Together: Supporting Your Kids by Supporting Yourself

In this episode, we discuss the sobering and powerful connection between your mental health and your child's well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here's the good news: taking care of yourself is one of the best ways to support your children.

Join us as we explore:

• How stress, anxiety, or burnout in parents can affect kids emotionally and behaviorally.
• Practical tips for managing your mental health while navigating the complexities of co-parenting.
• The science behind emotional modeling and how it shapes your child's resilience.
• Ways to foster a nurturing environment across two households.

Whether you're co-parenting amicably or facing challenges, this episode provides actionable insights and expert advice to help you and your children thrive together. Because when you care for yourself, you give your kids the greatest gift: a healthy, happy parent.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here: https://www.mikkigardner.com/IntentionalCollective

For more information go to my website here: https://mikkigardner.com/podcast/

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