158. The 90-Second Rule & 4 Ways to Reduce Your Stress & Anxiety This Summer

Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. When we’re halfway through that PCS. Or trying to meet new friends. Or we’re ready for the kids to go back to school…but we still have another month to go. Welcome to the time of year when our stress and anxiety levels often start to creep upwards. On this episode, we’re going to talk about four things we can do to reduce our stress & anxiety levels.   We’ll discuss: The 4-pillar framework for a fulfilling life How the four pillars work to reduce your overwhelm, stress and anxiety How to cultivate these skills in your own life Why it’s so important to share this framework with others   If you’re feeling a little more on edge this summer, give this episode a listen!   Better Together, Christine   MENTIONED IN THIS EPISODE UNSTUCK COACHING: milspousemastermind.com/unstuck JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community   RESOURCES: FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop VALUES WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show