158. The first ingredient for healing (that's often missing)

In this episode, I explore why self-love is not egotistical but essential, and how learning to treat yourself with compassion becomes a powerful path toward healing. You’ll learn why loving yourself is the first step to understanding yourself — and ultimately rebuilding a meaningful life. Free journal prompts to help you apply this episode in your life: https://www.thesuddenwidowcoach.com/podcast-download-episode-158 More resources from Coach Teresa: Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal