158: The Importance of Cadence in Running

You want to run fast.  You want to run far.  You also want to look amazing as you run along the trail or down the street.  Maybe you have heard that you are born with your running form.  Maybe you have heard that running more will naturally fix your running form.  This is only somewhat true and somewhat misguided.  The truth is you can improve your form.  Running is a skill that you can train.  Today we are going to discuss the concept of cadence and how it is important, but that one size does not fit all.    Highlights of the Episode Running is a skill that comes naturally at first  Living on hard surfaces and in shoes has adjusted our natural form Just because you can run, does not mean you are maximizing your ability The importance of cadence The pitfalls of overstriding and shuffling The “magic” cadence number of 180 Why it is difficult to think your way to better form A simple method for increasing your cadence Challenge of the Week:  Cadence challenge   🔢 Count how many steps you take per minute.    You can either count left, right, left, right as 1, 2, 3, 4 or you can count only one foot and multiply by 2.    📌 For example: If you count the number of times the right foot hits the ground and you get 80, multiply by 2 to get 160.  That is your cadence, or steps per minute.    What's your number❓   Thanks for Listening!! SIGN UP FOR OUR FREE 5 DAY RUNNING CHALLENGE, STARTING SEPT 21! To download our FREE strength guide for runners, click here.   To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at [email protected]    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.