158 - The One Where Jillian Turns 40!

Good judgment comes from experience. Experience comes from making mistakes. One of the biggest skills I've learned over the last 10 years is how to truly learn from missteps and mistakes.  I no longer hide in shame, telling myself "I'll try harder tomorrow."  Join me for this celebratory episode as I share what's changed since I first created my future vision in April 2023, and why I'm so excited for my 40's!    Ready to lose 25 pounds by the end of the year, without missing out on all your favorite holiday and season events, foods, and drinks?  I've got you!  Schedule your free consultation, and I'll help you make this dream a reality.  www.bodyyoucrave.com/schedule  Let's take 'lose weight' off your New Year's Resolution list once and for all!    Chapters (00:00:02) - Hungry for Love(00:00:24) - I'm Ready to Start My 40s(00:05:05) - Six Rules for Living Well in Your 30s(00:08:10) - Diet Trauma 2.0(00:11:09) - My One Year Future Vision(00:12:09) - How Do I Want To Feel By My 40th Year?(00:18:57) - A New Year's Plan For Yourself(00:22:34) - How to Handle the Holidays(00:24:57) - Break the Cycle: How to Cope with Your Body