158 🎄 The Postural Cost of Helmets & 152.5mm Cranks... (12 Days Of Bike Fit)

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the best bike fitters, coaches and physios from around the world. Welcome to day 6 of the 12 days of bike fit.Firstly we'll kick off with a tip from Ronit Debnath, an experienced bike fitter from India who gives us an important consideration we often overlook when it comes to helmet choice. Get this wrong and the consequences can be the direct opposite of what you want from a vital piece of your equipment.Secondly we welcome back James Roberts from Fit2Ride who has crystallized his thoughts around the impact of different crank lengths - so listen on before you slap a set of 165s on your bike ;)>>>If you're still looking a meaningful Christmas gift 🎁 for that cyclist in your life, Why not gift them something you KNOW will transform their ride...Why not gift them a Foundation bike fit? We have ⁠⁠e-gift vouchers⁠⁠ that are available instantly  and in different values from £50 and up...And the best bit is, as a listener to this podcast we're giving you 20% off ANY of our gift vouchers...Which means you can save some cash but still give the best! Head to ⁠⁠www.foundation.fit⁠⁠ and use the the code: GIVE20 at the checkout to claim your discount 🎅🎅🎅⁠⁠https://foundation.fit/gift-vouchers/