158. Updates From 2024 and Welcome To Reclaim Your Plate

In Q3 of 2024, I got this intuitive hit to change my podcast name to accurately reflect the work I do today & my values. I realized that every single client I’ve worked with & those of you who listen to the podcast every week had this similar theme of reconnecting back to your body because of the food on your plate (bye to western diets that doesn’t allow you to eat your cultural foods).And it finally clicked! The title reclaim your plate came to my heart and I instantly fell in love with it. THIS was how I was able to have a winning weight loss journey. It was also how my clients were able to do the same too. Reclaiming my plate allowed me to reconnect back to my body (after being disconnected from it thru all the diets I’ve done) and remember my roots.I hope you love the new podcast name as much as I do and just know Your Winning Journey (the old podcast name) will always be in my heart and it is a byproduct of me giving myself permission to eat Hmong food again. Go subscribe to the updated podcast and just know I am grateful for you! Let’s Work Together: Join 1:1 coaching (3 month OR 6 month option) where you lose 10-20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569