158: When Your Mental Health Takes A Turn For The Worse

Over the last couple of weeks, my mental state has taken a turn for the worse.In this episode I break down what has happened & why, as well as discuss what I am doing to mend.We are in unprecedented times, so it makes sense that you may be also struggling.Feel free to connect with me on social media @zacpphillipsIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.