#158 | Why You Have To Experience The Darkness To Truly Reach The Light | Erica Korman

In this episode of the Self-Care Goddess Podcast, bestselling author and psychic medium Erica Korman shares her journey of healing from trauma through self-love and inner work. She discusses the importance of grounding practices such as meditation, breathwork, and yin yoga, emphasizing the need for Self-Care without guilt. Erica highlights the role of divine order and inner guidance, encouraging listeners to trust the universe while taking aligned action. She also offers practical Self-Care tips, including setting boundaries, raising one's vibration, and protecting personal energy. Through her work as a psychic medium, Erica helps others connect with their higher selves and embrace healing.In this informative conversation we discussed:✅ Erica Korman's Personal Journey✅ The Role of the Environment and Inner Guidance✅ Understanding Inner Guidance and Divine Order✅ Practical Tips for Grounding and Self-Care​​​​​​​✅ Balancing Self-Care and Guilt​​​​​​​✅ Setting Boundaries and Protecting Energy​​​​​​​✅ The Role of Faith and Trust in Healing​​​​​​​✅ Erica's Work as a Psychic Medium✅ And so much more. 🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.🙌🏽 Connect with Erica on @ericakorman | ericakorman.com ===Show Notes:Check out Erica Korman’s amazing book “All Is Well” on amazon https://a.co/d/5MKhdYz===▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss==// F O L L O W▸ instagram | @laritasavoia | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.