#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause

In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We're diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life. Whether you're navigating hormonal shifts, fatigue, or just trying to stay on track, this episode will provide you with the tools and insights to build sustainable habits that work for you. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide   Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/   Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.    Rate, Review and Follow on Apple Podcasts   If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!