158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & Earth

What if you stopped fighting your energy dips, creative bursts, and seasonal shifts—and started listening to them instead? In this episode, Emily invites you into a powerful reframe: you are nature. Which means you were never meant to be linear, consistent, or constantly “on.” You were designed to move in rhythm—just like the Earth, your body, and the moon. This conversation is a heartfelt introduction to cyclical living and how embracing your natural rhythm can transform your relationship to productivity, creativity, and self-worth.This beginner-friendly guide to cyclical wisdom is part education, part remembrance, and part permission slip. You’ll walk away with a deeper connection to your inner landscape, clarity around why your energy shifts throughout the month, and a more intuitive way to plan, rest, and create. Whether you’re learning about menstrual cycle awareness for the first time or already syncing your workflow to the moon, this episode will deepen your trust in the wisdom already living within you.In this episode, I explore:What it means to live in alignment with the natural rhythms of your body, the Earth, and the moon—and why reclaiming this rhythm is so powerful in a world obsessed with productivityHow the four seasons of the Earth mirror our internal seasons, and how honoring that energy can shift the way you approach your goals, creativity, and restA beginner-friendly breakdown of the menstrual cycle phases—and how each one holds its own wisdom, energy, and invitations for rest, action, or reflectionA simple introduction to the lunar cycle, and how tuning into the moon’s phases (without overcomplicating it!) can deepen your connection to your intuition and flowWhy you don’t need to be perfectly synced to benefit from cyclical living—and how to begin noticing which cycle (seasonal, menstrual, or lunar) is most influencing your energy right nowA reminder that you are nature—and your rhythms are not a flaw to fix, but a sacred pattern to rememberBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 029 | How to Support Your Unique Body with Dawn MarieEpisode 084 | Understanding and Embracing Your Cycle with Jada DobeshOwn Your Rhythm: Unleash the power of feminine cycles.Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the MoonSarah Jenk’s Sacred LifeSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn MoreMentioned in this episode:Join Emily and Kelsey Anderson for VeilFall, an intimate Samhain and Full Hunter’s Moon women’s retreat happening October 23–26, 2026, at Blue Star Retreat Center in Columbia Falls, Montana, near Glacier National Park. Click below to explore the full retreat experience and register: VeilFall