#1582 - 1 Of The Most Important Things To Know About Yourself

In this episode, Kevin Palmieri and Alan Lazaros discuss the intricacies of our responses to trauma, which are essential for personal growth, empathy, and healthy relationships. They emphasize the significance of self-awareness in understanding why we react in specific ways, which can help us support those around us better. It’s about uncovering the layers of our emotional needs and confronting the habits developed due to our coping mechanisms.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level U Book Club -  https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meetup #26: "Three Words You Need To Remember If You Want A Next Level Relationship" on February 1st, 2024, 06:00 PM EST -https://www.nextleveluniverse.com/monthly-meetups/______________________ NLU is far more than just a podcast, and we have so many more resources to help you achieve your goals and dreams.For more information, please check out our website at the link below. 👇Website 💻  http://www.nextleveluniverse.com _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/ _______________________We love connecting with you guys! Reach out on Instagram, Facebook, or via email.Instagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Facebook ✍Alan: https://www.facebook.com/alan.lazarosKevin: https://www.facebook.com/kevin.palmieri.90/Email 💬[email protected] [email protected]_______________________Show notes:(1:35) Knowing what you do when you feel a particular type of way(2:58) Little "T" and Big "T"(6:38) The four labels(9:53) Alex highlights how Next Level Business Solutions helped him optimize his time for maximum productivity.(10:42) Perceive and identify(13:23) It's an opportunity(15:38) Choose the proper response(17:18) OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.