159 10 Tips to Getting and Staying Focused

Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published May 17, 2022

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159 10 Tips to Getting and Staying Focused

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This episode was published on May 17, 2022.

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