#159: 4 Reasons Your “Calorie Deficit” Isn’t Actually Working For You

In order to achieve fat loss, it is a well-known fact that you need to be in a calorie deficit to do so. This relates to the science and thermodynamics of the body.So why do a lot of people struggle to lose weight even though they are in “a calorie deficit”?If you have ever thought that calorie deficits are not the only way to lose weight or that a calorie deficit doesn’t work for you, then this episode is for you.Here I reveal 4 reasons that your calorie deficit isn’t working for you. I have worked with countless fat loss clients over the years so these come from my experiences and my knowledge as a nutrition expert. In today’s podcast episode, I will cover:What is a calorie deficit? (the science of fat loss)The 4 reasons I see for “calorie deficits not working” (Dietitian insight from years of client work)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au