#159 - ADHD FAQ's and tips for quieting food noise

from Your Unreasonable Bestfriend, with Travis Murrells

I recently took a 2-week break from my ADHD medication and posted about what I found interesting between being on or off medication. I didn't expect it to "go viral" but my inbox and comments were filled with questions that all sounded the same.The biggest topic of discussion was the difference between food noise being on/off medication. People resonated with it in a massive way and asked for tips on how to decrease food noise without medication which I also answer and give my top tips for how to manage simpler and healthier nutrition without medication.This podcast is filled with insights and tips for anyone who takes ADHD medication and wants to work on being healthier and quieting the food noise.Want to be coached by me?www.thefitnessgenie.com.au

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This episode is 1 hour and 5 minutes long.

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This episode was published on July 29, 2024.

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