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#159 Ask Christa: What do you think of caffeine?

EPISODE · Feb 15, 2021 · 6 MIN

#159 Ask Christa: What do you think of caffeine?

from Less Stressed Life: Helping You Heal Yourself

Send us Fan MailLet's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.I'm diving into:Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode: The neuroprotective effects of caffeine in neurodegenerative diseases Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

What this episode covers

Send us Fan Mail Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety. I'm diving into: Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode: The neuroprotective effects of caffeine in neurodegenerative diseases Episode #124, Co...

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#159 Ask Christa: What do you think of caffeine?

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Frequently Asked Questions

How long is this episode of Less Stressed Life: Helping You Heal Yourself?

This episode is 6 minutes long.

When was this Less Stressed Life: Helping You Heal Yourself episode published?

This episode was published on February 15, 2021.

What is this episode about?

Send us Fan MailLet's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.I'm diving into:Benefits of caffeine and how...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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