#159 Ayurveda Meditation - bringe deine Doshas ins Gleichgewicht

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

In dieser Podcastepisode erwartet dich eine kurze Meditation, die du jederzeit als kurze Pause vom schnellen Leben zwischendurch für dich durchführen kannst. Alles, was du dafür brauchst ist ca. 10 Minuten Zeit, einen ruhigen Ort (alternativ deine Kopfhörer, so dass du darüber die Meditation hören kannst) und eine bequeme Sitzhaltung. Die angeleitete Meditation spricht deine drei Doshas im Körper an und unterstützt dich dabei alle drei auszugleichen und so sanft in deine Balance zu kommen. Zusätzlich stelle ich dir die Meditation gerne auch kostenlos zum Download zur Verfügung, so dass du sie auf deinem Handy oder PC abspeichern und auch offline praktizieren kannst: www.drjannascharfenberg.com/tridosha-meditation

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This episode is 17 minutes long.

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This episode was published on April 7, 2020.

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