159. Being at Peace With Food and Our Bodies in Midlife with Nina Manolson

IN THIS EPISODE:The concept of “Body Peace” and how we can achieve itThe diet culture: how to recognize it, name it, and create healthy boundariesHow we can approach weight loss, if that is our goal, and increase our chances of achieving what we really wantEmbracing our bodies in midlifeListening to our bodiesABOUT MY GUEST:Nina Manolson is a board-certified health and wellness coach. She helps women end the war with food and body so that we can finally feel at peace and at home in our bodies. The kind of home where we can run around naked and not worry about what is “good enough” or what others will think.For all the links and show notes, head on over to https://secondbreaks.com/podcast Get full access to Shaping Life at loublaser.substack.com/subscribe