159. Being at Peace With Food and Our Bodies in Midlife with Nina Manolson

from Second Breaks · host Lou Blaser

IN THIS EPISODE:The concept of “Body Peace” and how we can achieve itThe diet culture: how to recognize it, name it, and create healthy boundariesHow we can approach weight loss, if that is our goal, and increase our chances of achieving what we really wantEmbracing our bodies in midlifeListening to our bodiesABOUT MY GUEST:Nina Manolson is a board-certified health and wellness coach. She helps women end the war with food and body so that we can finally feel at peace and at home in our bodies. The kind of home where we can run around naked and not worry about what is “good enough” or what others will think.For all the links and show notes, head on over to https://secondbreaks.com/podcast Get full access to We're All Getting Older at loublaser.substack.com/subscribe

NOW PLAYING

0:00 43:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

AMAZING 3D Printed models for your model railroad! Kevin Tully Steel Mill Modelers Supply

Apr 26, 2026 ·161m

AI Unwrapped: The Hidden Impact of Agentic Autonomy

Apr 21, 2026 ·12m

Scratch Build an Industry on your Model Railroad!

Apr 12, 2026 ·137m

LiteLLM’s Bold Move: Breaking Ties with Delve and the Future of AI Ethics

Mar 31, 2026 ·13m

The Invisible Threat: Unveiling the Claude Extension Flaw

Mar 26, 2026 ·13m

Will this Freelance Railroad RULE them all? Greg McComas’s Michigan Interstate

Mar 16, 2026 ·153m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str WW2 - the Key Questions, answered by Laurence Rees. Laurence Rees A former Head of BBC TV History programmes, Laurence has specialized in writing books and making television documentaries about World War Two, the Nazis and Stalinism for thirty years. He won a BAFTA and a Peabody for his TV series 'The Nazis: A Warning from History' and a British Book Award for his book on Auschwitz, which is also the world's best selling book on this notorious camp. His book 'the Holocaust: A New History' was described by the Times as 'exemplary' and by the Daily Telegraph as 'the best single volume account of the atrocity ever written'. Educated at Oxford University, for several years he was a visiting senior fellow at the London School of Economics, London University. He holds honorary doctorates from the University of Sheffield and the Open University. Professor Robert Service, of Oxford University, described Rees as 'one of the world's experts on the Second World War'. Sir Max Hastings wrote in the Sunday Times, in a review of Laurence Rees' 'World War Two: Behi Wisdom's Proof JesusLifeTogether In a world of religion, ritual, hierarchy, control, money, marketing, and more flavors than 10,000 Baskin Robbins — how can we know what is Right and True? Some just give up. Bad move. JESUS LIVES and REIGNS! Some simply "go along to get along" to conform to culture and biological family. Really bad move, unless you are a lemming and don't care about the destiny someone else has chosen for you. But then JESUS, knowing this day would come, said, "By their fruit you shall know them" and "Wisdom is PROVED RIGHT by all her CHILDREN." Luke 7:35 Find some random offspring from whatever you wish you knew more about, look carefully at the second generation, and see if the gates of Hell are prevailing — as they would in a "mere words" and "mere ceremonies" attendance-based religious organization. OR, is satan getting busted in the mouth by that second generation? What is the fruit and the quality of LIVES of the children - once they can make their own choices? Then you'll Know. Wisdom is PROVED The Heartland Patriot Heartland Patriot Welcome, I am a Husband, Father and Patriot. I believe in Free Speech, and the second amendment. Help me expose the lies, tell the truth and take a stand for our Country.

Frequently Asked Questions

How long is this episode of Second Breaks?

This episode is 43 minutes long.

When was this Second Breaks episode published?

This episode was published on May 20, 2021.

What is this episode about?

Can I download this Second Breaks episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!