159 🎄 Don't Let Pedal Toggle Get You & How To Make Cleat Choices... (12 Days Of Bike Fit)

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the best bike fitters, coaches and physios from around the world. Welcome to day 7 of the 12 days of bike fit. Today we have some practical advice which we often overlook when it comes to our pedals from Scherrit Knoesen the Bike Whisperer and also a useful overview of different cleat choices from Liam from Newton Phsyio. Let's dive in! >>>If you're still looking a meaningful Christmas gift 🎁 for that cyclist in your life, Why not gift them something you KNOW will transform their ride...Why not gift them a Foundation bike fit? We have ⁠⁠e-gift vouchers⁠⁠ that are available instantly  and in different values from £50 and up...And the best bit is, as a listener to this podcast we're giving you 20% off ANY of our gift vouchers...Which means you can save some cash but still give the best! Head to ⁠⁠www.foundation.fit⁠⁠ and use the the code: GIVE20 at the checkout to claim your discount 🎅🎅🎅⁠⁠https://foundation.fit/gift-vouchers/⁠