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159. Hormone Series Topic 1: High Estrogen

Episode 160 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "159. Hormone Series Topic 1: High Estrogen" was published on November 15, 2023 and runs 32 minutes.

November 15, 2023 ·32m · Make Fit Simple

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Summary

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient ...

Episode Description

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.



In this episode, you will be able to

  • Discover how high estrogen levels can affect your body and overall health.
  • Explore the important role estrogen plays in your reproductive health and fertility.
  • Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.
  • Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.
  • Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.


The key moments in this episode are
 00:00:00 - Introduction to Estrogen
 00:03:17 - Hormone Series
 00:05:17 - Forms and Functions of Estrogen
 00:09:18 - Benefits of Estrogen
 00:10:34 - Signs of High Estrogen
 00:14:04 - Understanding PCOS and its Impact on Hormones
 00:15:00 - Taking Control of Your Hormones
 00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes
 00:21:23 - The Role of Exercise and Environmental Toxins
 00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels
 00:28:34 - Supplementations for Elevated Estrogen Levels
 00:29:50 - Dosage and Side Effects of Supplements
 00:30:45 - Seeking Information on Other Hormones
 00:31:49 - Conclusion and Encouragement



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Produced by Light On Creative Productions 

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