EPISODE · Feb 12, 2025 · 30 MIN
#159: How I Went from 5km to Half Marathon in 90 Days
from The Business Athlete Show · host Adrian McDonnell
#159: On this episode:The 4 Kinds of Running You Need to DoHow to Balance Strength & CardioMy Personal Nutritional Plan (Anytime vs Peri Workout Meals)Active & Passive Recovery ToolsMindset MasteryMistakes I MadePlanning Out Your Half MarathonFollowAdrian McDonnellon Instagram Checkout myYouTube ChannelOnline Coaching Application
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#159: How I Went from 5km to Half Marathon in 90 Days
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