159. How mineral imbalances (like magnesium) can cause Insomnia

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Jim said: “Before working with you I was waking up for 2-3 hours during the night.  I also had an upset stomach and my energy level was good but not as good as it was in the past. My sleep has improved overall.  I’m still waking up during the night but I go back to sleep faster. I do feel I get a deeper sleep and I feel more rested, a noticeable improvement in comparison prior to working with you. Also, my stomach feels better and my energy level is much better.  Anxiety over the simplest things have diminished greatly.  Now I can better identify and handle stressful situations. I liked that you're very good at listening to any symptoms that I was experiencing and compassionate about those symptoms. You're knowledgeable on the tests and on the many products that are available to relieve/resolve a person's issues. It's been good working with you!” Show Notes Mineral imbalances can cause insomnia. You hear about vitamins all the time, but you rarely hear about the importance of minerals for health and sleep. All of my clients have some sort of mineral imbalance which makes sense since they aren’t sleeping well. In this episode you'll learn: how different mineral imbalances affect sleep how to test for mineral balance why you don't want to overlook minerals if you can't sleep I have all my clients do an easy Hair Tissue Mineral Analysis test so we can see what’s going on with their minerals that’s affecting their sleep. If you focus on your gut or your hormones but you don’t address mineral imbalances like copper toxicity, you won’t fully get over your insomnia. We can help you get 7+ hours of consistent, uninterrupted sleep.