159 // HOW THE R.A.S. CAN HELP YOU LOSE WEIGHT

from Health, Wellth & Wisdom Podcast · host Health, Wellth & Wisdom Podcast

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives listeners a sneak peek into a group coaching call featuring guest, fellow online nutrition coach, Jared Hamilton. Jared teaches listeners about a part of the brain called the reticular activating system (RAS) along with how/why the RAS significantly impacts fat loss progress. If you struggle to see wins in your life and find yourself focused on what isn’t working, and what isn’t going well, this podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jared Hamilton IG Profile: https://www.instagram.com/realjaredhamilton/ Podcast Guest, Jared Hamilton Podcast: https://podcasts.apple.com/us/podcast/the-hamilton-trained-podcast/id1349300090

Episode metadata supplied by the publisher feed · Published Feb 23, 2022

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159 // HOW THE R.A.S. CAN HELP YOU LOSE WEIGHT

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This episode was published on February 23, 2022.

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