#159 – How to Be Well, with Dr Karen Coates & Sharon Kolkka

from Your Dream Life with Kristina Karlsson · host Kristina Karlsson, Dream Life

Hello & welcome back!Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it. In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way to optimal physical, mental and emotional health. I’m so excited for you to get a front row seat on our fascinating conversation… and if you find yourself inspired by these amazing women and the messages they share, and you want to learn more, we’ll soon be reading and dissecting it in my Book Club GROW. You can join GROW here.In today’s episode, you’ll gain valuable insights like: How to recognise and understand your current state of wellbeing – to know whether you’re thriving, surviving or depleted.An innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.Advice beyond what you’ve heard in a regular doctor’s office - including integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.How to maintain your health, vitality and age gracefullyHow to take charge of your health and wellness. How to be more resilient and live a full, vital life.…and so much more. As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

NOW PLAYING

0:00 1:02:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Your Dream Life with Kristina Karlsson?

This episode is 1 hour and 2 minutes long.

When was this Your Dream Life with Kristina Karlsson episode published?

This episode was published on January 25, 2023.

What is this episode about?

Can I download this Your Dream Life with Kristina Karlsson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!