159 - How to Decrease ‘Food Noise’ without Medication

I appreciate the conversations we’re starting to have about Food Noise (or what I call Mind Drama with food).  This is one of the signs of Diet Trauma, and no amount of weight loss is going to heal this for you.  In fact, it's quite the opposit.  The more you heal your Diet Trauma, the easier weight loss becomes.  Join me for today’s episode where we dive deeper into these two themes, so that you can solve the REAL problem.  Don’t worry - that’s where I come in!  I’ll help you heal the constant obsession with food, exercise, the scale, and your body, so that you can create a LIFE full of joy, pleasure, and FUN!  Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how. PS - Still need your emotional eating cheat-sheet? Grab it here: https://bit.ly/byc-feelings-wheel  Chapters (00:00:02) - Hungry for Love(00:00:26) - Food Noise and Diet Trauma(00:09:14) - Binging on a chronic diet(00:13:05) - Anti-Diet Culture(00:14:30) - Calories in, Calories Out(00:21:29) - How to Heal Your Relationship With Food(00:29:38) - How to Heal Diet Trauma and Relationship Abuse(00:34:11) - It's Time to Break the Cycle