159: Improve Endurance Performance With Perfectly Planned Strength And Power Training

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports About Hector: "Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica." Website: https://potencia-athletica.com/ Instagram: hromerosnc Facebook: Hector Romero FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode159 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher