159| Insights: What I Do to Track Nervous System Recovery Using HRV

What is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how you can use this information to track your overall health. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode.   Topics Discussed in this Episode: Heart Rate Variability How to use HRV to track your health   Key Takeaways: HRV is a good indicator of good health Each person has a different "normal" HRV level HRV reacts to stress   Action Steps: Monitor your HRV Set a target for your HRV Make sure you sleep well Promote recovery-based activities. Double down on diet   Leanne said: "Sleep is the absolute priority." "Your body will tell you what it needs."   I hope that's been helpful. I'd love to get your feedback on this, leave a comment if you're listening via social media. Drop me an email, [email protected]. If you have any questions, or if you want to give me some feedback on this, or give me your point of view. I would love to hear all of that! Other than that, that's it for me, thank you very much for listening and I'll talk to you next week!   Links to things mentioned in the show: The Oura Ring - Use code BODYSHOT for 10% off   More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email More from Leanne Spencer:   Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email