#159 | Internal Self-Care: Reflecting How YOUR Body Feels On The Outside | Donna White

In this podcast conversation, Donna White, a leading expert in hormone health and Bioidentical Hormone Replacement Therapy (BHRT), discusses the widespread misdiagnosis and inadequate treatment of hormonal imbalances in women. She highlights that 75% of menopausal women remain untreated and that many OB-GYNs feel unprepared to address menopause-related issues. Donna explains the benefits of bioidentical hormones, which mimic natural human hormones and have been shown to reduce breast cancer risk, improve cardiovascular health, and enhance cognitive function. She emphasizes the importance of comprehensive hormone testing, personalized treatment, and lifestyle changes - including proper nutrition, stress management, and Self-Care habits like meditation and breathwork. Donna also advises women to seek out well-trained practitioners who understand the complexities of hormone balancing. Throughout the conversation, she shares her personal journey with hormonal imbalances and her mission to educate both medical professionals and women on achieving optimal hormone health.In this informative conversation we discussed:✅ Donna's Journey & BHRT Training Academy✅ Effectiveness and Safety of Bioidentical Hormones✅ Testing and Evaluation for Hormone Imbalances✅ Common and Less-Known Symptoms of Hormonal Imbalances✅ Lifestyle Strategies for Hormone Balance✅ Advice for Women Seeking Hormone Treatment✅ The Role of Faith and Trust in Healing✅ And so much more. 🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Donna on hormonemakeover.blogspot.com | bhrttrainingacademy.com===Show Notes:When considering hormone therapy, it's essential to ask informed questions and choose a practitioner with comprehensive knowledge—not just someone who follows a single treatment approach. Here are some key questions to ask a healthcare provider before starting hormone therapy:-Do they only provide hormone pellets, or dothey offer various dosing options?-Do they assess additional factors like adrenalfunction, thyroid health, and insulin levels?- Are they well-versed in supplements and diet as part of hormone therapy?-Are the nurse practitioners or physician assistants also qualified in this area?===▸ Are you feeling stress, overwhelm, anxiety, burnout? Join the Healthy Breathing Course⁠ here⁠▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss===// F O L L O W▸ instagram | @laritasavoia | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.