159 - IRONMAN© 70.3 Augusta - Richard Cannon

In this episode of the Pursuit of the Perfect Race, I talk with my friend Richard Cannon about his race at Augusta 70.3. We talk about so much and I point out that as a first timer, he had an amazing time of just over 5hours. We talk and focus on how his training and life balance and then we highlight the race. While he only uses his road bike and he focuses on RPE, the love of the sport is vividly clear. Enjoy the show, I enjoyed hearing from you Richard. I look forward to following you in the future!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 79-80Water: 79-Age Group: M 30-34Bike Elevation Gain: 1,444ftRun Elevation Gain: 23ftSwim – 28:02T1 – 3:46Bike – 2:38:13T2 – 1:54Run – 1:49:58Total Race Time: 5:01:52-Gender Rank: 215Division Rank: 34Overall Rank: 262-Follow Richard,Instagram: @rbcannon96Facebook: Richard Cannon-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com