#159 Menopause Whilst Vegan? Top tips from an expert.

Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you!Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.We dive into the unique challenges and opportunities of navigating menopause on a vegan diet, bust a few myths, and explore practical tips to thrive during this transition - including her go-to healthy vegan dishes when you're short on time!Connect with Rachel here; https://www.rachelboon.co.uk/