#159 - Michael Kurkowski: Playful Curiosity

In the 159th episode of The Strength Connection Podcast, Mike will talk about his experience with his last seminar (The 3 P’s Strength Seminar), showing each bell love, “unlocking” your strength, and the 3 questions that will help you make a great decision.Join us in this insightful and captivating episode! In this chapter, you will discover:(0:30) Remembering Nichole Gallagher @kettlebellqueen_(1:20) “Show each bell love” - Nichole Gallagher @kettlebellqueen_(1:40) You don’t always have to go heavy(2:00) Put your effort into the lightweights(2:50) Remembering our 47th episode with Tim Anderson https://www.buzzsprout.com/1860981/10161505 (2:40) “Unlock your strength” - Tim Anderson @original_strength(3:10) Unveiling vs Creating with Adam Rodriguez @adamrodriguez.one (EP 152)(3:30) Be Naked by Tim Anderson https://www.amazon.com/Be-Naked-Tim-Anderson/dp/B0C12B7Z3W (4:20) The 3 P’s of Strength Seminar(5:20) The benefits of Microdosing and psychedelics, Tim Ferris @timferriss(6:20) Join the Strength Connection Facebook group to watch the recording of the seminar https://www.facebook.com/groups/246922387454298 (8:10) Plant medicine and Microdosing(9:00) The 3 questions that will help you make a great decision (9:00) Where am I at?(9:45) What am I seeking?(10:15) Is this the right time?(11:20) Benefits of Microdosing: Reduced anxiety, creative flow, focus, creativity(12:50) An anxiety attack(13:20) A new program is not a GPS system, a new program is a Turbocharger(13:40) It is an enhancer(14:50) The power of playful curiosity(16:50) The problem of forcing an outcome and looking for shortcuts(17:00) Focus on the foundations